Inspire yoga online

Inspire yoga online DEFAULT

LIVE STREAM CLASSES ON ZOOM

WAIVER & LIABILITY:

  • Before your first Online Yoga Class, you’ll need to complete a Waiver Form.
  • All participants of Online Yoga automatically release Inspire Yoga Studio and its instructors of any injury or debilitation that may occur by attending online yoga classes.
  • The risks of physical activity are understood and a licensed physician will be consulted in regards to the health, the ability to practice and any diagnosed conditions of the practitioner.

Fill out a Waiver Formhere.

Zoom troubleshooting:

  • Download the Zoom app to your smartphone or laptop. Make sure your device and software are up to date.
  • For best results, limit additional internet use while you are on Zoom. Turn off other devices in your home that are connected to the wifi.
  • If you lose connection, don’t worry! Simply click the link to join the meeting again and we will let you back in.
  • All Zoom class recordings are posted in our Virtual Library. Practice with us anytime, anywhere.

CANCELLATION POLICY:

  • Cancel your booking on MindBody app at least 2 hours before class begins or send us an email and your booking can be used for class at a later time.
  • A No-Show without notification will be charged as a regular class.
  • Class Passes are valid for 6 months from purchase date.
  • All Sales are Final and passes cannot be refunded or transferred to another person.

Questions? Contact Us

Sours: https://livebreatheinspire.com/practice-online/

 Roger Tjoelker, Ruby Koa, Ashley Fullenwider, Rachel Santa Olalla & possibly Kristine Allen


You’ll see the location in the description of the registration page.


 Saturday September 25th,   4:00-5:30 pm



DESCRIPTION

Launch into Fall surrounded by Gongs!
Join Roger and and at least three other gong players (Ruby Koa, Ashley Fullenwider, and Rachel Santa Olalla) for an opportunity to experience the ancient therapeutic sound of the mighty gongs that your body, mind, and spirit will really appreciate!  It can open pathways to relax, quiet your mind, balance energy, meditate, release emotional tension, have a spiritual experience, feel better, or just fall asleep. Simply lie back and let the transformative sound of the (more than 10) gongs meet you where you are and  take you where you need to go! What an amazing way to mark the change of seasons!

We'll begin with a short introduction to the session and gongs, some brief centering or breathwork and gentle yoga and movement, followed by at least 60 minutes of gong sound immersion.

The sound immersion is usually experienced lying down on your back or a similar comfortable position. Please bring whatever you need to be warm and comfortable - yoga mat, blankets or sleeping bag, pillow, cushion for under the knees, water, eye covering, etc. Also plan to wear warm, layered clothing as the temperature will likely get cooler by the end of the event.

Though this is an outside event, you are welcome to wear a mask until you are settled on your mat. We’ll have a big grassy area to spread out on. Of course we never know what the weather will be like this far in advance, so I will be in touch at least a day or two before if it looks like we will need to reschedule, or if there is a sudden change in weather, I’ll email you a few hours before the event (you’ll of course receive a refund or credit if you can’t make the rescheduled time).

Please arrive 10 minutes early to settle in so we can start on time.

 

Sours: http://inspirestudiobham.com/
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Reviews

How can we help you?

Are you a beginner?

Are you a beginner?

Are you a beginner?

We make it our business to make you feel comfortable, safe and empowered. Most our classes are beginner friendly and modifications and variations are offered for different poses throughout our classes. At Inspire we emphasize self love and non judgment. If you want to take our ONLINE COURSE for beginners click below to find out more!

Find out more

Aerial yoga

Are you a beginner?

Are you a beginner?

Aerial yoga is amazing! these classes are open to anyone. Whether you're a seasoned yogi or have never stepped into a yoga studio in your life, you can join our aerial classes and feel supported by the yoga hammock in ways you never thought possible :)

Find out more

Vinyasa flow

Private and Corporate yoga

Private and Corporate yoga

The essence of yoga is connection and heightening our awareness. In a flow class, we will mindfully move with our breath and tune in to the state of our mind and body while we build strength, increase mobility, and harness all the benefits a yoga practice has to offer (of which there are many).

Private and Corporate yoga

Private and Corporate yoga

Private and Corporate yoga

Contact us for one on one classes if you like and we can tailor a class specifically for your needs. In addition, we love showing companies and their employees how to incorporate simple and impactful yoga sequences and breathing techniques into their daily life at the office in order to make them happier, healthier and more energised which results in an even more productive harmonious work environment. Incorporate yoga into wellness days and talks, or even sports family days! :)

Sours: https://inspireyogatrinidad.com/
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