Boxing classes sioux falls

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I fight back against Parkinson’s.

Tours, Visitation Information and COVID Updates

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The Inn on Westport offers Rock Steady Boxing, an affiliate program of Rock Steady Boxing, Inc., which enable individuals with Parkinson’s disease to fight their disease by providing non-contact, boxing-style fitness programs that are designed to improve their quality of life, sense of efficacy and self-worth.

Recent studies also suggest that intense exercise programs may be “neuro-protective,” actually working to delay the progression of symptoms. Rock Steady Boxing provides encouragement by inspiring maximum effort, speed, strength, balance and flexibility. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. Rock Steady Boxing classes may benefit anyone, at any level of Parkinson’s, and may actually lessen their symptoms and lead to a healthier, happier life.



Rock Steady Boxing at The Inn on Westport offers different levels of in-person and virtual classes to accommodate varying degrees of Parkinson’s fitness.

Friends for boxers and caregivers.

Call Rock Steady Boxing at  to learn more about the program and the monthly membership fees.

Boxing classes are taught by Rock Steady Boxing Certified Coaches and include an exercise program that attacks Parkinson’s at its vulnerable neurological points. The program focuses on overall fitness, strength training, reaction time and balance, HIIT and circuit training. No boxing experience is necessary and people of all ages are invited to participate. Boxers, both male and female, range in age from mids to early 90s. Minimal equipment needed: hand weights, mat, and exercise bands. To follow safety guidelines, masks and COVID vaccinations are highly encouraged for individuals participating in in-person classes.

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Lisa Howard

Rock Steady Boxing Program Director

Our Rock Steady Boxing Program Director, Lisa Howard, has spent the last 20 years developing programs in Sioux Falls for older adults to help them remain active and healthy. Lisa’s passion and enthusiasm for improving the quality of life for those living with Parkinson’s shines through her coaching.

Laura Johnson

Director or Nursing

Laura Johnson, Director of Nursing, has been at The Inn on Westport for over 7 years. Laura’s extensive clinical knowledge about Parkinson’s disease is an invaluable on-site resource for the program.


KELOLAND: Rock Steady Boosts Fighter Mentality In Parkinson’s Patients


KSFY: Boxing program designed to battle Parkinson’s Disease featuring Kyrsten Fokken


KSFY: Boxing program designed to battle Parkinson’s Disease - Part 1


KSFY: Boxing program designed to battle Parkinson’s Disease - Part 2



Martial Arts

Sioux Falls Martial Arts



Sioux Falls Kids Directory, offers information on Kids Martial Arts in Sioux Falls, SD, where to sign up for mixed martial arts classes, karate, taekwondo, kickboxing, judo, kung fu, self-defense, sports enhancement, brazilian jiu-jitsu, grappling, and hanmudo.  

Sioux Falls Martial Arts

You can click on the organization in the list at the top of  the page to take you right to their website or look below for a short description and contact information.

Dakota Budokan
Dynamic Martial Arts of Sioux Falls
Hoovers Martial Arts
Maka's Taekwondo
Sioux Falls Shotokan Karate Club
Sioux Falls Taekwondo
Star Performance Complex
Tiger Academy
Tiger-Rock Martial Arts
Victory Martial Arts


Sioux Falls Martial Arts


Dakota Budokan

W 42nd St Ste A - D

Judo, Jujutsu, Grappling, Karate, Kung fu
The premier location for the traditional and modern martial artist. The Dakota Budokan is dedicated to teaching traditional martial arts, preserving traditional martial arts values and culture and promoting mutual benefit between the martial artist and the community.

Sioux Falls Martial Arts

Dynamic Martial Arts of Sioux Falls
E. 49th Street
Southern Hills United Methodist Church

Kids Jujitsu Classes (Ages 5 )
Adult Jujitsu Classes (Ages 14+)
Since , the Jukite Jujitsu style has become synonymous with excellence in the martial arts in the midwest. Created by Shihan Claude Woodsen (10th Dan), the Jukite style is designed as a comprehensive system of self-defense and martial arts. Joe and his dedicated team of instructors have been committed to bringing the very best in martial arts instruction to everyone, young and old, in a fun and friendly environment. It is his belief that Jujitsu is an art that can be learned by anyone, no matter your age or fitness level. All it takes is dedication and a willingness to learn.

Sioux Falls Martial Arts

Hoovers Martial Arts
West 41st Street
Located in the Western Mall
[email protected]

Ages: 4 and older
ATA Black Belt Academy
Martial Arts, Taekwondo, Karate
This martial arts center is a member of the American Taekwondo Association, one of the world’s largest martial arts organizations. All classes are taught and supervised by nationally certified instructors that are required to complete an intensive three-year trainee internship.  We are very proud of the fact that our children’s classes are safe and specialized programs designed exclusively for children. Tiny Tigers: 4 to 6 years old. In addition to our internationally recognized Karate for Kids program, we offer the Taekwondo for Tiny Tigers program. This program offers children a strong foundation in essential character qualities such as courtesy, respect, and discipline. Karate for Kids: 7 to 13 years old. Karate for Kids is an internationally recognized program and part of the American Taekwondo Association's commitment to helping kids benefit from martial arts training. Black Belt Club: Karate for Kids and Adults ranked Camo Belt and above. Black Belt Club is an advanced weapons program designed for students with a desire to expand their training and who are committed to achieving the rank of Black Belt. Leadership: You must be at least 13 years old and hold the Rank of Brown Belt to begin. Achieving the rank of Black Belt at Hoovers Martial Arts is certainly a significant accomplishment. Leadership provides you with an instructor-level understanding of the physical and technical skills required by our art as well as the methodology we employ to guide a student through their training. Chief Master Hoover personally trains all of his instructors and his standards are very high.

Maka's Taekwondo

North Main Avenue
Tea, SD

Sioux Falls Martial Arts

Sioux Falls Shotokan Karate Club
2 locations:
YMCA - South Minnesota Avenue
Family Wellness - W. 32nd Street
[email protected]

Shotokan karate is a traditional Japanese style of the art founded by Master Gichin Funakoshi. The Sioux Falls Shotokan Karate Club is a non-profit organization that adheres to the same high standards and principles set forth by Master Funakoshi. Shotokan Karate is a martial art which encompasses discipline, self-defense and overall personal growth. The emphasis is on individual growth rather than on comparison with others or competition. Emotional and spiritual health, as well as physical development are the facets of strong character and self-confidence. Through rigorous training and interaction with fellow students (karate-Ka), these goals can be realized. We are a no-nonsense Club with very structured and disciplined training sessions. Training sessions are structured to develop strong basic techniques first through Kihon (basics) and Kata (forms). After much training, students’ progress to sparring (Kumite) to test the techniques. Kihon, Kata and Kumite - Strong basics first; tournament later. Besides regular training sessions, the Sioux Falls Shotokan Karate Club hosts Seminars and Examinations three times per year. An annual Summer Camp is held during the month of June.

Sioux Falls Martial Arts

Sioux Falls Taekwondo
[email protected]

Instructor - Jr. Master Troy Vink. 4th Degree Black Belt and instructor for 24 years. 30 years of experience in Taekwondo and State/National competition. Classes taught through the community education Sioux Falls School district.

Sioux Falls Martial Arts

Star Performance Complex
S. Shirley Ave
[email protected]

Ages: 3 and older
Star Performance is a child-oriented, customer driven gym you can trust. Our Taekwondo classes are for boys & girls ages 3 & up. All new students will begin with the basic techniques and forms as well as being instructed in the history of Taekwondo. Students who already have a background in the martial arts will be advanced based on their level of former training and knowledge of TKD. The style of TKD we practice is Chung Do Kwon (Blue Wave School) which got its start in Korea and is associated with the WTF (World Taekwondo Federation). Our school has a direct association with Korea through American Chung Do Kwon ltd. This class focuses on the ancient ways and traditions of Tae Kwon Do. Learning to defend yourself and others around you wisely is the primary goal of this class. Elements of Hapkido and Judo are included as part of the lessons. This class is for all ages and levels of fitness and experience, so bring the entire family.

Sioux Falls Martial Arts

Tiger Academy
Arrowhead Parkway
[email protected]

Tae Kwon Do, Self-Defense, Sports Enhancement, Mixed Martial Arts, Brazilian Jiu-Jitsu and Kickboxing
Tiger Academy in Sioux Falls South Dakota is a traditional Martial Arts school offering Tae Kwon Do, Self-Defense, Sports Enhancement, Mixed Martial Arts, Brazilian Jiu-Jitsu and Kickboxing Classes. All of our program’s focus on the personal development of each student and their individual needs. Tiger Academy is a locally owned business by Master JP Wallace. Competitive Martial Arts is also taught here. For those who wish to compete, our optional Sport Martial Arts program develops great competitors for local and national tournaments. Competition is NOT a requirement, although we are happy to encourage those students interested in competing. Youth Tae Kwon Do: Traditional Tae Kwon Do instruction for the youth including physical training, strength and balance exercises. The program allows children to learn self-defense and stay healthy. Tiny Tigers: Tiny Tigers is a great benefit to children. Tae Kwon Do teaches children confidence, learning to face confrontation and fear, and develop self-esteem and self-confidence.

Sioux Falls Martial Arts

Tiger-Rock Martial Arts
S. Cliff Ave.
[email protected]

Martial Arts, Taekwondo, Grappling, Hanmudo, KISADO Interval Fitness, YogaFit
Tiger-Rock Martial Arts is a National franchising company providing health, skills and fitness training through its franchisees’ Martial Arts programs for members of all ages. Tiger-Rock programs are a blend of modern sport science, the latest research, and hundreds of years of martial arts tradition to provide you with the most effective experience available. Youth Taekwondo: Youth really love to participate in this highly energetic, fun and functional activity. More importantly, youth at Tiger-Rock Martial Arts engage in the activities that help improve their cognitive, social and motor skills during the most important developmental stages of their lives. Tiger Cubs (Ages ): Class activities stimulate confidence, coordination, and focus. Xtreme Martial Arts: Is based in Traditional Martial Arts yet pushes creativity and expression in a competitive direction. Traditional Weapons Training: Whether it is sword, or short stick, these programs let you live the past in a safe, fun learning experience. Youth Grappling: The Tiger-Rock youth grappling program applies the techniques in a way suitable for participants who are still physically developing. Individuals will learn the fundamental skills of ground work. Youth Hanmudo: Our program teaches participants the power of locks holds and takedowns in a safe and effective manner.

Sioux Falls Martial Arts

Victory Martial Arts
South Oxbow Ave.
Sanford Wellness Center
[email protected]

Children's Taekwondo
Wouldn't you like your child to have better grades, focus, discipline, self-confidence, and a never-give-up attitude? It can happen in our children's Taekwondo program at Victory Martial Arts!  Experts agree that martial arts training is one of the best ways for youth to gain self-confidence, self-discipline, and self-confidence - all of which are essential traits for a child's success in school, at home, and in life. At Victory Martial Arts, your child will learn to defend themselves in a safe and fun environment while learning valuable lessons related to: self-esteem, respect for self and others, advanced athletic skills, better focus, weight loss, self-confidence, anti-bulling skills, better study habits, and improved health and fitness. Training at Victory Martial Arts is a great way for kids to relieve stress. Our Style of Teaching: Victory Martial Arts not only teaches children how to defend themselves, our instructors also work with each student focusing on the development of a strong mind, body, and spirit.

Sioux Falls Martial Arts

S Minnesota Ave

Ages: 8 and older
North Central Regional Headquarters and a member of the ISKF (International Shotokan Karate Federation). Instructors: Jeff Trammell (6th Degree Black Belt) and Lee Doohen (6th Degree Black Belt & North Central Regional Director). Requirements: Must be at least 8 years old to participate. Examinations: Conducted 3 times per year by Mr. Yutaka Yaguchi 9th Degree Black Belt from Denver, Colorado.

Sioux Falls Martial Arts

West 11th Street

Ages: 4 and older
Li'l Dragons: Ages Learn taekwondo basics - never give up, overcome fears, determination, confidence, and how to protect themselves. 8 week sessions. TaeKwonDo I: Ages & adults. Give your child a head start and a new way of life through self-respect, discipline, confidence and a martial arts education. 8 week sessions. TaeKwonDo II: Ages 9 and up. Learn the art of kicking, punching and blocking. Learning self-defense is a fun and exciting way to exercise body, mind and spirit. 8 week sessions.



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Down for the count in California, 15th Round Boxing relocates to Sioux Falls to avoid COVID restrictions

15th Round Boxing gym located at W 41st St. in Sioux Falls

Two brothers and a professional fighter have packed up their bags and moved from California to Sioux Falls to restart their boxing gym.

George and Evangelos Giovanis are brothers from Rhode Island who have been boxing their whole lives. Most recently, the two were based out of Los Angeles, where they owned a boxing gym. Because of restrictions from the state and local government in California, they decided to uproot their lives and business and move to South Dakota.

“In (a business) sense, life became intolerable over there. It’s a very dystopian future over there because they’ve essentially criminalized working and basically put everyone under house arrest,” Evangelos Giovanis said.

The brothers will be opening 15th Round Boxing at W 41st St in the Clocktower Plaza of Sioux Falls, hopefully by March 1, Evangelos said. The gym will specialize in boxing-only and be open to a variety of people.

The brothers boxed in Rhode Island and Florida before starting a successful gym in California for six years. There, they trained professional, amateur and recreational boxers of all ages. Evangelos said you don’t have to have experience in the sport to come into their new gym — they’ll train people young and old. If you’re only in it for the fitness aspect, you don’t even have to spar with anybody unless you want to.

“Even if they’re not going to become champions of the world, they do learn to work better in the gym. You then start to apply that to other aspects of your life,” Evangelos said. “ I guarantee we have a champion sleeping somewhere that doesn’t know they’re going to become a champion."

Left to right: Coach George, Coach Angelo, Pro Boxer and Coach Andre Marquez

As the gym prepares for its opening date, Evangelos is urging residents in a state not known for boxing to give it a shot. Prices and details of memberships aren’t finalized yet, but Evenagelos said as soon as they open people can stop by to sign up and get more details.

“I just want to tell the people of Sioux Falls we feel very, very welcome here,"  he said. "We’re happy about moving here and sharing our passion for boxing."

How Boxing is Giving Chicago’s Youth a Fighting Chance


I love it’s 30 minutes with the workout ready for me! It’s also great to have a trainer there to explain different rounds and push me harder. I like the fact it’s strength building and cardio all in one workout! More
- Sep 7, by Deb Lather

Great workout, quick and easy and the trainers are being cautious and cleaning as much ad possible
- Aug 27, by R.Y.

The trainers and owner are amazing!
- Jul 23, by D.C.

Fantastic workout in a condensed time frame!
- Jul 21, by M.W.

The variety, flexibility and coaches.
- Jul 15, by T.H.

I like the flexibility of the work out and the availability of the trainer
- Jul 9, by A.M.

Different workouts every day. Friendly and motivating trainers who will challenge you
- May 9, by M.V.

It&#;s a quick full body workout that is fun! The trainers are always there encouraging you through the whole workout.
- May 5, by A.H.

I love the flexibility of not having class times and that I can get a full workout done in just 30 minutes!
- Apr 25, by A.H.

Cory and the whole team rocks! I love that it’s a fast and intense workout. I look forward to making progress and returning frequently!
- Apr 16, by B.C.

The flexible hours, the trainers help, the convenience and it&#;s hard to say no to 30 minutes!
- Apr 12, by Tiffany Wolfgang

I love the flexibility, variety and intensity.
- Apr 9, by T.H.

It’s only 30 minutes of your time and it has a great atmosphere and people!
- Mar 11, by J.K.

I like it all. The format is great. The trainers are very helpful. It has really taken my fitness to the next level. I especially like the boxing. Great concept and great execution of your business.
- Jan 29, by Philip Mead

I love the energy of the trainers and how they motivate me to do better. Even better in just one hour I can drive to 9round, complete my workout, and then drive home is amazing!
- Jan 7, by Jessemine King

I love being at 9Round because of the staff. They are so awesome and motivating which is a huge plus for me. I also really enjoy the workouts because I can knock them out on my lunch break
- Dec 29, by K.M.

Pad drills
- Dec 19, by R.H.

The workouts change every day which challenges your body and your muscles in different ways.You never know what you are going to do every day.
- Nov 19, by D.M.

It’s always different!
- Oct 17, by T.T.

That I can go anytime during business hours and get a great workout! I also love the variety!
- Sep 26, by K.J.

quick and efficient
- Sep 3, by Kristi DeJong

It’s fast and extremely effective!
- Aug 31, by J.K.

That’s it’s so positive and only takes 30 min!
- Jul 30, by C.H.

Everyone is very friendly and I like how the different stations are set up so you’re doing something different frequently and you don’t get bored
- Jul 22, by H.H.

I love that I can come during my lunch break and knock out a killer workout. The staff always pushes and motivates too which helps me push myself beyond my limit!
- Jun 25, by K.M.

No set times and the trainers are energetic!
- Jun 17, by J.W.

The trainers are motivating and energetic, I love the flexibility of class times and the variety of workouts!
- Feb 16, by Shirley Straight

Open hours. Can start workout when I arrive. Changed workout every day.
- Feb 15, by J.F.

I like that your workout is self paced. It’s a good environment to workout in, and there’s no class times.
- Jan 29, by L.B.

I have tried many gyms, but never a place where a trainer is readily available and cheering you on to your goals. I love that it’s always just 30 minutes and that you can just walk in and start almost whenever. My goal was 3 times a week, and although the first few times were very challenging, I already feel a tad addicted and want to go daily. I love the community there above all else. More
- Jan 15, by Amber Taylor

No class times with the workout ready for me when I walk in the door. I also like there is always a trainer there to help!
- Jan 13, by Deb Lather

No times, condensed full body work out in 30 minutes.
- Jan 13, by A.S.

Flexible work out times-no set class time
- Nov 14, by S.F.

No set class times and the rainers are awesome!
- Nov 10, by J.W.

Flexible of start time. And great trainers teaching you the correct exercises. Intense workouts in a short time.
- Nov 9, by R.V.V.

Every day is different. The trainers are very friendly and helpful.
- Jul 19, by C.L.

The friendly trainers and challenging workouts!
- Jul 15, by T.W.

No class times and always a workout waiting for me.
- Jul 10, by Deb Lather

I like that I can come when it works for me. I get a great workout and it is never the same. I like how friendly the staff is and they always know your name!
- Jul 10, by L.D.

The best workout in the short amount if time. Always having a trainer there to guide and push you.
- Jul 7, by H.L.

No time frames. Can go whenever is convenient and get a great work out in 30 minutes! There is no better work out than 9round!
- Jun 6, by E.E.

Different workout daily, trainers know my name and are always there to help. I leave not feeling like I worked hard but had fun
- May 12, by J.P.

Amazing workouts and awesome staff! Not since I was a high school wrestler have I been pushed as hard and had a great of workouts as I have since I started 9 Rounds. Not having specific class times and short but incredibly intense workouts makes this place awesome! More
- Dec 19, by Scott Cmelik

The trainers have wonderful attitudes! They&#;re always pushing me and making sure I&#;m getting the most out of my work-outs.
- Dec 15, by L.W.

Cory is very motivating. Knows everyone’s name and is encouraging.
- Dec 12, by J.H.


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